WE’RE BACK! and kicking off another mental health monday with a 3 step how-to guide on practicing gratitude for better mental health in 2020.
Starting 2020 feeling blessed and grateful will set you up for greatness because there’s nothing worse than going into a new DECADE resentful and with a bad mindset.
Practising gratitude for what you overcame in 2019 is a fire way to achieve all your goals and gain some confidence in the new year. Practising gratitude is a great reminder of what’s really important in life. For us here at a.s.s. it’s health, well-being, and family. What’s important in your life that you’re grateful for?
We believe that practising gratitude for the year thats gone (thank god…) sets good intentions for all that’s to come and promotes resillence by allowing you to appreciate where you are in life and how far you’ve come! Not to mention all of the goals you’ve already achieved throughout your entire life.
Here are 3 easy ways you can practise gratitude for better mental health in 2020:
Let us know how you go implimenting these steps and subscribe below for more mental health and wellness posts to keep you on track in 2020!
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