4 Tips For A Kick Ass Week

I absolutely love setting myself up to achieve my goals each week. How do I do this? I take sunday as a productive day, I do my food shopping, meal prep, cleaning and self-care. Want to start each week on the right foot? Now you can, here are my 4 tips for kicking ass each week!

  1. Clean your space: making Sunday a day for prep and cleaning sets you up for a fire week. It also increases productivity and motivation to slay the coming week. It also lowers your stress throughout the week. As they say, a Sunday well spent brings a week on content.
  2. Write goals for the week: setting out things you want to achieve in the coming week increases your chances of achieving them. It also promotes a clear focus for each week and gives you more control over your week.
  3. Eat well: eating well at the beginning of the week ensures that you binge and “cheat” less throughout the week. Taking the time to meal prep on a Sunday also increased your chances of eating well throughout the week. Make sure you’re getting enough fruits and veges people!
  4. Exercise for a clear head: taking at lease 30 minutes to exercise at the beginning of the week improves productivity, lowers stress and anxiety and promotes a can-do attitude for the week. Personally, my favourite is yoga, what’s yours?

If you enjoyed this post please subscribe and follow our site to become part of our growing community!

Published by


A mental health & wellness site that provides a safe space to read about mental health and wellness content written by a certified provisional psychologist. The idea is to educate, break the stigma surronding mental health, and provide support to those who need it.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.