Challenging Negative Thoughts

Hello! How are you doing? We hope you’re well.

Do you struggle with negative thoughts about yourself or others?

Do you find it hard to switch off these thoughts?

We do too.

Below is our NEW 100% printable A5 workbook designed to reduce your negative thoughts & give you simple tools on changing them!!

We hope you love it as much as we do & we can’t wait to hear about it!

A Single Moment, A Thousand Thoughts

A 6-page A5 PDF workbook designed to help you make sense of your negative thoughts when they pop into your head. It’s about not letting them take over your mind & your day! We can learn to live with them & we’re going to show you how. Inside this workbook there are 4 exercises to get you thinking about your negative thoughts & feelings, along with journalling space & tips on how you can change them! (Sent straight to your email for secure purchasing).

3.50 A$

Published by


A mental health & wellness site that provides a safe space to read about mental health and wellness content written by a certified provisional psychologist. The idea is to educate, break the stigma surronding mental health, and provide support to those who need it.

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