The Mid-Week Pick Me Up You Really Need

Happy Wellness Wednesday SMP fam! We hope you’re all doing well.

The middle of the week can be difficult but hopefully this post makes it a little better.

Do you ever get to Wednesday and start thinking about some things that happened from Monday and Tuesday, like, “why did I say that to so and so?” “Did they really mean what they said?” Or “I can’t believe I f*cked up that badly”.

Don’t worry, you’re not alone. And, 9/10 it’s not as bad as you think, you just like to be hard on yourself.

If this resonates with you, here are some things to leave at the end of the week:





And here are some things to take into the new week ahead:

A smile,




Hard work,

Self care!

Don’t skip your self care fam!! Do something that makes you feel good after reading this tonight, okay?

Take care friends & if you liked this little pick me up, be sure to like & subscribe to our site to join our growing community!

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A mental health & wellness site that provides a safe space to read about mental health and wellness content written by a certified provisional psychologist. The idea is to educate, break the stigma surronding mental health, and provide support to those who need it.

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