Hands up, who’s stressed??
Don’t worry, we got you covered. Try these self-care ideas to decrease stress:
- Deep breathing: taking deep breathes throughout the day helps decrease stress and anxiety. It also keeps you grounded and feeling good. Try it here.
- Move your body: go for a walk in the park, take your dog to the dog park, or enjoy a sunny spot in the sun and let it feed your soul. Moving your body allows for all the good brain chemicals like endorphins to occur.
- Take a hot shower with essential oils: we know we’ve mentioned this in a past post, but not enough! This one is a stress reliever and a major game changer if you don’t have a bath!
We were going to include more but honestly, how many do you actually try from these posts?? Our bet is the top 3!
What’s your favourite?? Let us know below in the comments!
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