3 Self-Care Ideas To Decrease Stress

Hands up, who’s stressed??

Don’t worry, we got you covered. Try these self-care ideas to decrease stress:

  • Deep breathing: taking deep breathes throughout the day helps decrease stress and anxiety. It also keeps you grounded and feeling good. Try it here.
  • Move your body: go for a walk in the park, take your dog to the dog park, or enjoy a sunny spot in the sun and let it feed your soul. Moving your body allows for all the good brain chemicals like endorphins to occur.
  • Take a hot shower with essential oils: we know we’ve mentioned this in a past post, but not enough! This one is a stress reliever and a major game changer if you don’t have a bath!

We were going to include more but honestly, how many do you actually try from these posts?? Our bet is the top 3!

What’s your favourite?? Let us know below in the comments!

As always, if you enjoyed this post please like & consider subscribing to our site to join our growing community!

Published by

sharpmindspsychology

A mental health & wellness site that provides a safe space to read about mental health and wellness content written by a certified provisional psychologist. The idea is to educate, break the stigma surronding mental health, and provide support to those who need it.

One thought on “3 Self-Care Ideas To Decrease Stress”

  1. Fantastic blog! Do you have any suggestions for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally confused .. Any suggestions? Thanks!

    Like

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