How Telehealth for Mental Health is Changing the Game

woman making heart with hands while having video call

Since the beginning of the COVID-19 pandemic telehealth has been a game-changer in the field of mental health. In the past, seeking help for mental health issues meant scheduling appointments, traveling to an office, and meeting with a therapist in person. But with the rise of telehealth, mental health services are more accessible and convenient than ever before.

smiling woman talking via laptop in kitchen

Telehealth, also known as virtual healthcare, involves the use of digital communication technologies to provide healthcare services remotely. This includes services like videoconferencing, online therapy, and mobile health apps. Telehealth has been around for several years, but it has gained momentum in recent years due to the COVID-19 pandemic, which has forced many people to stay home and rely on digital communication technologies to access healthcare services.

The rise of telehealth has been particularly beneficial for mental health. For one, it has made mental health services more accessible to people who live in remote or rural areas. Before telehealth, these people may have had to travel long distances to see a mental health professional. Now, they can access these services from the comfort of their own homes.

confident elegant lady in eyeglasses hosting webinar

Telehealth has also made mental health services more convenient for people with busy schedules. Many people have work or family commitments that make it difficult for them to schedule in-person appointments during regular business hours. With telehealth, they can schedule appointments outside of regular business hours, or even during their lunch breaks.

Another benefit of telehealth is that it reduces the stigma surrounding mental health. Many people are hesitant to seek mental health services in person due to the perceived stigma associated with mental illness. With telehealth, people can access mental health services anonymously and from the privacy of their own homes, which can reduce the fear of being judged or stigmatized.

man wearing a face mask having a video call

Finally, telehealth has been shown to be just as effective as in-person mental health services. Research has shown that online therapy and other telehealth services are just as effective as in-person therapy for treating conditions like anxiety and depression.

If you’re interested in telehealth for your mental health, talk to our friendly team today or make an online appointment here!


We pay our respects to Elders past, present, and emerging. We celebrate the stories, culture, and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land. At our Practice, we believe in the importance of inclusion, valuing and celebrating the diversity of all individuals, including those who identify as neurodiverse, Transgender, and a part of the LGBTQIA+ communities.

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Law Courts VIC 8010

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