What Seeing A Psychologist Is Actually Like

Recently we saw this Instagram post, it said "I think the reason people think their partners can be therapists is because they think therapy is just talking about their feelings. Therapy is a treatment plan; psychology is a science. Having someone listen to you vent is not the same as creating a plan to heal…

Looking Back To Move Forward

Man, I think we can all agree that 2020 has been a weird year, to say the least. It was the turn of a new era, a time for major change and growth. Don’t get me wrong I think we’ve all changed and grown from 2020 and the experiences with COVID, but it’s been super…

Are Negative Thoughts Affecting Your Well-Being?

Hello! Welcome to another Wellness Wednesday post!! If you're new here we post mental health Monday posts as well as wellness Wednesday posts. This week’s Wellness Wednesday post is discussing negative thoughts, we have a whole other post on negative thoughts and how to decrease them, click here for more! But today we’re talking about…

Daily Gratitude & Body Positivity Practice

We don’t know about you but we haven’t been feeling great over COVID-19 lockdown over here at SMP HQ. We’ve been struggling with our confidence, our body image (let's be real, the weight we’ve gained) and overall been focussing on the negatives rather than the positives. Does this seem familiar? If it does, you’re in…

Challenging Negative Thoughts

Hello! How are you doing? We hope you're well. Do you struggle with negative thoughts about yourself or others? Do you find it hard to switch off these thoughts? We do too. Below is our NEW 100% printable A5 workbook designed to reduce your negative thoughts & give you simple tools on changing them!! We…

6 Tips For Boosting Body Positivity

Body image & body positivity can be a constant struggle especially in an era of social media where access to everyone & everything is available. Today we bring you our top tips for boosting body positivity. Following on from our previous post "Breaking Down Societal Expectations Of Body Image" we thought we would give you…

Breaking Down Societal Expectations Of Body Image

I think this is something everyone at some point struggles with, body positivity. Our bodies are constantly changing & growing, they start looking different at a certain age- for some, it's sooner, others it's later. Either way, it can cause us to dislike our shapes and sizes, putting a strain on our mental health. We…

How Perfectionism Is Hindering Your Well-being

“You are magnificent beyond measure, perfect in your imperfections, and wonderfully made.” - Abiola Abrams Do you strive for the best in everything you do?Do you get irritated when you don't get 100% success rates on things?If you answered yes, sorry to break it to you but that's unrealistic. Stop! We said what we said.…

A Note: Remember Who The F*ck You Are

Do you ever feel so uninspired in life that everything seems like a chore?Do you ever feel like life gets too much & you find it hard to cope?Do you ever just feel, meh? Me too. But I'm here for you, to tell you that you got this. By "this" I mean life, see it…

The Ultimate Wellness Tip You Need NOW!

Today, we wanted to take some time to write about the importance of checking in with ourselves and how we're feeling. This is our go to tip on how best to do that!