Author: sharpmindspsychology

A mental health & wellness site that provides a safe space to read about mental health and wellness content written by a certified provisional psychologist. The idea is to educate, break the stigma surronding mental health, and provide support to those who need it.
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4 Tips On Creating Boundaires For Better Mental Health

How do you feel about boundaries? Do you find it hard to set them in relationships? Do you find it hard to set them in friendships for fear of being alone?
If you answered yes to any of those q’s, you’re not alone. It’s very common to feel this way because it could cause conflict with people. Here’s how you can gently set boundaries for yourself & others to achieve better mental health!