Author: sharpmindspsychology

A mental health & wellness site that provides a safe space to read about mental health and wellness content written by a certified provisional psychologist. The idea is to educate, break the stigma surronding mental health, and provide support to those who need it.
Read More

Letting Go of People Who Don’t Make You Happy

Okay SMP fam, today we are discussing the importance of letting go of people who don’t make you feel happy. If 2020 showed us anything (let’s be real it showed us a lot), it showed us who our true allies are, right? Click on to read about how to let go of those who don’t make you happy!

Read More

4 Tips On Creating Boundaires For Better Mental Health

How do you feel about boundaries? Do you find it hard to set them in relationships? Do you find it hard to set them in friendships for fear of being alone?
If you answered yes to any of those q’s, you’re not alone. It’s very common to feel this way because it could cause conflict with people. Here’s how you can gently set boundaries for yourself & others to achieve better mental health!