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- The Dopamine Diet: Nourishing Your Brain and Body
- Unlocking the Whole Picture: The Power of Holistic Psychology
- Parenting 101: The Power of Emotions in Child Development
- 5 Self-care Ideas To Decrease Depression
- Unlock World-Class Mental Health Services With Us
- EmpowHER: Celebrating Women’s Health Week!
- Habits for Inner Peace and Fulfillment
- 7 Effective Strategies to Boost Your Mood & Fight Seasonal Depression
- Men’s Health Week: Empowering Men for a Better Future
- The Hidden Danger of Helping: Therapist Burnout and How to Avoid It
- A Letter to Your Future Self: Words of Wisdom and Encouragement
- Embrace Your Authenticity: How to Be True to Yourself and Thrive
- Shining a Light on Bipolar Disorder: How to Get Involved in World Bipolar Day
- How Telehealth for Mental Health is Changing the Game
- Celebrating International Women’s Day
- Breaking Barriers and Honoring Women’s History Month
- Standing Up for Equality: Celebrating Zero Discrimination Day
- Feeling Alone? Tips for Overcoming Loneliness
- Unleash the Power of Manifesting: A Guide to Bringing Your Desires to Life
- Raising Our Voices for Social Justice
- The Power of Sleep: Why Getting Enough Z’s is Essential for Your Health and Happiness
- Stay Safe Online: Celebrating Safer Internet Day in Australia
- Overcoming Procrastination: Tips for People with ADHD to Get Things Done
- Breaking the People-Pleasing Cycle: How to Prioritize Your Own Needs and Well-Being
- How to Stand in Solidarity with Indigenous Australians
- Set Yourself Up For A Magical 2023
- New Beginnings: A Psychology Practice Now Open to Help You Achieve Your Best Self
- The Truth About 2022
- Where We’ve Been & What’s To Come
- Let’s Make Today Great
- CHANGING WITH THE SEASONS
- PUT YOURSELF FIRST
- EVERYTHING YOU DO NOW IS FOR YOUR FUTURE
- SLAY YOUR GOALS
- 4 IDEAS FOR SURVIVING COVID-19 ISOLATION
- the restful sleep workbook
- No One Is Going To SAVE You
- take what you need: holidays edition
- Living In Fear Is Not Living
- Embrace Who You Really Are
- Note: Make Some Goals, Organise Your Week & Stay Focussed
- Changing Your Space To Improve Your Mental Health
- 3 Self-Care Ideas To Decrease Stress
- Life Is What You Make Of It
- Here’s What We’ve Learnt About Suicide…
- Our Top 5 Posts For When You’re Feeling Sick Or Down
- 7 Self-Care Ideas To Decrease Anxiety
- It’s Okay To Feel Your Feelings
- Where There’s A Will There’s A Way: What Therapists Should & Shouldn’t Do In Session
- Building Lasting Relationships
- The Mid-Week Pick Me Up You Really Need
- What Childhood Trauma Looks Like & How To Overcome It
- What Suicide Prevention Should Look Like
- 12 Tips To Help You Feel Better When You’re Sick
- Stop “Resetting” Your Life Every Time You Struggle
- 6 Gentle Habits That Speak To The Soul
- Therapeutic Tools Psychologists Use In Session
- How to Place Your Energy In 2021
- New Resources for 2021
- 6 Tips for Making Work Life Easier
- Letting Go of People Who Don’t Make You Happy
- Turning Lemons From 2020 Into Lemonade In 2021
- 8 Tips For Being Street Smart To Decrease Anxiety
- 4 Tips On Creating Boundaires For Better Mental Health
- Where To Place Your Energy In 2021
- Turning A Difficult Year Into A New Beginning
- 4 Tips For Feeling Less Flat & Anxious
- New Year, A New Mindset!
- Have You Been Naughty Or Nice?
- A Little Encourager To Get You Over The Line
- Mentally Preparing For The Holidays
- The Hard Truth About Societal Expectations of Boys & Men
- What Is Manifesting & How Do I Do It?
- How To Make Your Dreams A Reality
- Setting New Intentions For December
- Inhale, Exhale, Everything Will Be Okay, Won’t It?
- It’s Okay To Need A Break
- A Note To Give You Strength
- The Fear Of The “Unknown”
- They Grow Up So Fast
- FACT VS FICTION: Signs Of Anxiety
- Remember When You Thought You Couldn’t?
- FACT VS FICTION: Debunking Signs Of OCD
- What Is A First Session With A Psychologist Like?
- Forgiving For Better Mental Health
- What Seeing A Psychologist Is Actually Like
- Looking Back To Move Forward
- Are Negative Thoughts Affecting Your Well-Being?
- Daily Gratitude & Body Positivity Practice
- Challenging Negative Thoughts
- 6 Tips For Boosting Body Positivity
- Breaking Down Societal Expectations Of Body Image
- How Perfectionism Is Hindering Your Well-being
- A Note: Remember Who The F*ck You Are
- The Ultimate Wellness Tip You Need NOW!
- 4 Tips For Improving Motivation
- It’s Okay To Not Be Okay
- 5 Quick Tips For Coping With Guilt
- 4 Tips For Doing More With What You Have
- 5 Tips For Coping With Stress During COVID-19
SHARP MINDS PSYCHOLOGY
We pay our respects to Elders past, present, and emerging. We celebrate the stories, culture, and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land. At our Practice, we believe in the importance of inclusion, valuing and celebrating the diversity of all individuals, including those who identify as neurodiverse, Transgender, and a part of the LGBTQIA+ communities.
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