Our blog is filled with over 100+ posts from everything to do with mental health, slaying your goals, making mindful habits, and improving your wellness to be able to life a better life.

Take control of your mental health & wellness.

Wellness is a state of being in good physical and mental health. It is a holistic concept that includes not just the absence of disease or illness, but also the presence of balance and harmony in one’s physical, mental, and social well-being.

Wellness is not a static state, but rather a journey of continuous learning, growth, and self-improvement. It is about taking an active role in one’s own health and well-being, and striving to achieve a balance between the various aspects of one’s life.

Mental health refers to a person’s overall psychological well-being. It includes the ability to manage one’s emotions, thoughts, and behaviors, as well as the capacity to cope with life’s challenges and stressors.

Good mental health is essential for overall health and well-being, as it allows individuals to think, learn, and communicate effectively, form and maintain healthy relationships, and make informed decisions.

However, mental health is not just the absence of mental illness. It is a positive concept that encompasses a wide range of behaviors and emotions, including feelings of happiness, contentment, and satisfaction with life.

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We pay our respects to Elders past, present, and emerging. We celebrate the stories, culture, and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land. At our Practice, we believe in the importance of inclusion, valuing and celebrating the diversity of all individuals, including those who identify as neurodiverse, Transgender, and a part of the LGBTQIA+ communities.

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0423 494 045

PO Box 13136
Law Courts VIC 8010

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