For those coming out of summer and into winter, the shock on the body is real.Apparently, according to science, the drop in temperature increases our appetite, while the lack of sunlight decreases our happy brain […]
Category: Mental Health Monday’s
PUT YOURSELF FIRST
Society often teaches us to put others before ourselves, but what if putting ourselves first helps us be better for those around us?Why shouldn’t we put ourselves first so we can be the best of […]
No One Is Going To SAVE You
No one is going to do it for you. No one is going to “save” you. “It” being the work you need to do to level up each day. No one is going to make […]
Living In Fear Is Not Living
Is it easier to live in our comfort zone where fear rules our actions? Of course, but it’s not where we grow. We grow by challenging ourselves and our ability to overcome even the scariest […]
Note: Make Some Goals, Organise Your Week & Stay Focussed
Hey SMP fam, here is your weekly reminder that you can’t mess up things that are meant for you. Stop being so scared of what will happen. Trust your intuition and let your heart and […]
3 Self-Care Ideas To Decrease Stress
Hands up, who’s stressed?? Don’t worry, we got you covered. Try these self-care ideas to decrease stress: Deep breathing: taking deep breathes throughout the day helps decrease stress and anxiety. It also keeps you grounded […]
Life Is What You Make Of It
Hey there, how are you? Yeh, same. It Feels like forever since we’ve connected. Since we’ve put out a post. Thank you for sticking around, it means a lot. Where has life taken us, hey? […]
Here’s What We’ve Learnt About Suicide…
In the wake of the Meghan Markle interview with Oprah there has been uproar. Uproar about how a princess, dutchess rather, could ever be suicidal. That’s the sad truth though, no matter your circumstances feeling […]
7 Self-Care Ideas To Decrease Anxiety
Hey SMP fam, We hope you’re doing well! Do you ever forget to breathe? Do you ever feel so stressed you could implode? Same. Today we are bringing you some tips to help decrease your […]
Where There’s A Will There’s A Way: What Therapists Should & Shouldn’t Do In Session
We can’t count how many times therapists are poorly depicted in film & TV, which often gives people the wrong idea about the work we actually do with clients. A lot of the time people […]
SHARP MINDS PSYCHOLOGY 