Category: Mental Health Monday’s
The Fear Of The “Unknown”
What’s the first thing you think of when someone says, “the unknown”? Is it when lockdown will end? Is it dying? Yeh, our thoughts go there too. Given that tomorrow we are going to do […]
FACT VS FICTION: Signs Of Anxiety
We are back with another fact vs viction post! A week ago we did a post on “Debunking Signs of OCD” and this week we are discussing signs of anxiety!! Anxiety is one of the […]
FACT VS FICTION: Debunking Signs Of OCD
Disclaimer: Self diagnosing can do more harm than good, do not take this as a diagnosis. This post is purely for educational purposes & to provide you with facts rather than fiction. We’re back with […]
Forgiving For Better Mental Health
Does anyone else find forgiveness hard to do? We do too. Forgiving someone who has wronged you is a uniquely individual process for everyone. It takes us all different times to forgive, it happens in […]
Looking Back To Move Forward
Man, I think we can all agree that 2020 has been a weird year, to say the least. It was the turn of a new era, a time for major change and growth. Don’t get […]
Daily Gratitude & Body Positivity Practice
We don’t know about you but we haven’t been feeling great over COVID-19 lockdown over here at SMP HQ. We’ve been struggling with our confidence, our body image (let’s be real, the weight we’ve gained) […]
Challenging Negative Thoughts
Hello! How are you doing? We hope you’re well. Do you struggle with negative thoughts about yourself or others? Do you find it hard to switch off these thoughts? We do too. Below is our […]
Breaking Down Societal Expectations Of Body Image
I think this is something everyone at some point struggles with, body positivity. Our bodies are constantly changing & growing, they start looking different at a certain age- for some, it’s sooner, others it’s later. […]
A Note: Remember Who The F*ck You Are
Do you ever feel so uninspired in life that everything seems like a chore?Do you ever feel like life gets too much & you find it hard to cope?Do you ever just feel, meh? Me […]
