We are back with another fact vs viction post! A week ago we did a post on "Debunking Signs of OCD" and this week we are discussing signs of anxiety!! Anxiety is one of the most common human body stress responses. It can occur due to feelings of fear or apprehension of the future. According…
Disclaimer: Self diagnosing can do more harm than good, do not take this as a diagnosis. This post is purely for educational purposes & to provide you with facts rather than fiction. We're back with another Mental Health Monday! A big hello to our worldwide readers, we hope you're all doing well. Today we're debunking…
Does anyone else find forgiveness hard to do? We do too. Forgiving someone who has wronged you is a uniquely individual process for everyone. It takes us all different times to forgive, it happens in different ways but nonetheless, the end game is the same- to let go & to move on. Today we thought…
Man, I think we can all agree that 2020 has been a weird year, to say the least. It was the turn of a new era, a time for major change and growth. Don’t get me wrong I think we’ve all changed and grown from 2020 and the experiences with COVID, but it’s been super…
We don’t know about you but we haven’t been feeling great over COVID-19 lockdown over here at SMP HQ. We’ve been struggling with our confidence, our body image (let's be real, the weight we’ve gained) and overall been focussing on the negatives rather than the positives. Does this seem familiar? If it does, you’re in…
Continue reading ➞ Daily Gratitude & Body Positivity Practice
Hello! How are you doing? We hope you're well. Do you struggle with negative thoughts about yourself or others? Do you find it hard to switch off these thoughts? We do too. Below is our NEW 100% printable A5 workbook designed to reduce your negative thoughts & give you simple tools on changing them!! We…
I think this is something everyone at some point struggles with, body positivity. Our bodies are constantly changing & growing, they start looking different at a certain age- for some, it's sooner, others it's later. Either way, it can cause us to dislike our shapes and sizes, putting a strain on our mental health. We…
Continue reading ➞ Breaking Down Societal Expectations Of Body Image
Do you ever feel so uninspired in life that everything seems like a chore?Do you ever feel like life gets too much & you find it hard to cope?Do you ever just feel, meh? Me too. But I'm here for you, to tell you that you got this. By "this" I mean life, see it…
We don't know about you, but we have been in struggle town with our motivation lately. If you have too, don't worry- we got you!
Let's talk about guilt, a very common & normal feeling to have. But let's be real, it's a shitty feeling. Because it's such a shitty feeling, it's important to think about how we cope with it. Here are our top tips for coping with guilt.
