Hey there SMP fam, you won’t know me because I’m a new face here, my name is Tom and I’m a Youth Worker in my late twenties. I love reading books (mostly the Fantasy genre), […]
Category: Mental Health Monday’s
What Is Manifesting & How Do I Do It?
Last week we did a post on setting new intentions for December as well as turning your dreams into a reality, which some of our community seemed to like! So, we thought why not a […]
Setting New Intentions For December
Intentions* *Noun. Meaning; aim or plan. Holy Moley, where did November go? How is it already the start of December? Oh, that’s right, the world shut down because of a deadly airborne virus…. Say no […]
The Fear Of The “Unknown”
What’s the first thing you think of when someone says, “the unknown”? Is it when lockdown will end? Is it dying? Yeh, our thoughts go there too. Given that tomorrow we are going to do […]
FACT VS FICTION: Signs Of Anxiety
We are back with another fact vs viction post! A week ago we did a post on “Debunking Signs of OCD” and this week we are discussing signs of anxiety!! Anxiety is one of the […]
FACT VS FICTION: Debunking Signs Of OCD
Disclaimer: Self diagnosing can do more harm than good, do not take this as a diagnosis. This post is purely for educational purposes & to provide you with facts rather than fiction. We’re back with […]
Forgiving For Better Mental Health
Does anyone else find forgiveness hard to do? We do too. Forgiving someone who has wronged you is a uniquely individual process for everyone. It takes us all different times to forgive, it happens in […]
Looking Back To Move Forward
Man, I think we can all agree that 2020 has been a weird year, to say the least. It was the turn of a new era, a time for major change and growth. Don’t get […]
Daily Gratitude & Body Positivity Practice
We don’t know about you but we haven’t been feeling great over COVID-19 lockdown over here at SMP HQ. We’ve been struggling with our confidence, our body image (let’s be real, the weight we’ve gained) […]
SHARP MINDS PSYCHOLOGY 