Here are the benefits of journalling that have improved my mental health!
Mental Health Monday’s
A Note To Anyone Struggling To Cope with Grief & Loss
To everyone grieving, it's okay to feel sad, anger, loss, disappointment, numbness, and hurt. You're not alone in feeling this, there are a lot of people feeling like this right now.
A Note to Everyone Struggling With Isolation
Hey, it's been a while, I know. What can I say? I really lost motivation and creativity on what tricks and tips to bring you each week. But I'm back, better late than never right? Today I want to address the struggle isolation and COVID-19 has brought on our lives and especially the strain on our mental health.
7 Tips For Better Sleep
Having trouble sleeping? Check out these top tips for a better night's sleep!
6 Tips To Feel Less Lonely in 2020
Lets face it, being lonely sucks. Here are 6 tips to get over feeling lonely in 2020!
How To Practice Gratitude In 2020
Not having a great start to the new decade? Here are some fire ways to get back on track and be grateful for what you have!
7 New Year’s Resolutions For Better Mental Health In 2020
New year, new you, right? Here are 7 tp tips to becoming a better you in 2020 that you can stick to!
Medication vs Holistic Approaches Part II
Following on from last weeks article, this is the last article of the two, discussing the holistic approaches to mental illness. The aim of this article is to shed light on medication free approaches that can treat symptoms of mental illness. When I mention holistic approaches I mean treating the entire person including the mind…
Continue reading ➞ Medication vs Holistic Approaches Part II
Medication vs Holistic Approaches Part I
The most common question that comes to mind when studying and researching mental illness is "Should medication be used to treat mental illness?". Professionally, my answer would be that it differs from person to person based on the severity of their symptoms as well as their mindset. For some medication can be useful in treating…
Signs & Treatment For Substance Abuse/Addiction
According to research around 1 in 20 Australians has an addiction or substance abuse problem which is a major cause of mental illness. By far the most common connection between addiction and mental illness is self-medication. Often people use alcohol, drugs, and food as a way of dealing with their trauma and symptoms that they…
Continue reading ➞ Signs & Treatment For Substance Abuse/Addiction
