Coping with stress during COVID-19 can be really difficult, read on for our tips on how to decrease stress during the global pandemic now!
But I often feel forgotten, can you relate? I feel like everyone gets so caught up with their own lives they forget to think about others (don't think I'm not guilty of that because I definitely am). Yet, there have been times when I'm the one always checking on "friends" to see if they're okay. It's often me making the first move to maintain the "friendship".
I think we can all agree that 2020 has been a pretty disappointing year. Here's a post about coping with disappointment!
It's okay. It does get better. For now, keep doing your best.
Hey there, I hope you're doing okay. I hear you're stuck in a bad situation, maybe you're stuggling mentally with COVID-19 or emotionally with loss & grief. This note is for you, read on.
What do you do when life gives you lemons? Read on to find out!
Check out this EPIC self-care kit for emotional eating!
I don't know about you but I am a chronic stress eater. Relatable? Keep reading for our top tips on how to stop emotionally eating!
Here are the benefits of journalling that have improved my mental health!
To everyone grieving, it's okay to feel sad, anger, loss, disappointment, numbness, and hurt. You're not alone in feeling this, there are a lot of people feeling like this right now.