New Year, A New Mindset!

Do you struggle with having a good mindset? Does it start off good & go down south? Do you need assistance on how to stay on track with your mindset? Well, let us help!! Going off our Mental health Monday post where we spoke about turning a difficult year into a new beginning, with a…

A Little Encourager To Get You Over The Line

Are you finding it harder and harder to push on with things now that the year is finally ending? Honestly, same. But we’re here to tell you, you’ve got this. You can do it!! Go out, slay your goals, & at the end of it, take a break or have a rest! It’s been a…

How To Make Your Dreams A Reality

Let us specify that this is not clickbait & dives into really simple strategies to achieve everything you want & need in life. Strap in SMP fam, we’ve got a lot to say on this one… Do you ever wonder how people are living their best lives? How they manage to get everything they want…

Inhale, Exhale, Everything Will Be Okay, Won’t It?

Big breath in, hold it. Big slow breath out. Do you wake up some mornings with anxiety that you can’t identify with? The source of it is unknown, but suffocating? Honestly, same. Some days waking up anxious ruins the entire day, you’re extremely impatient, finding it hard to breathe deeply & to let go… So,…

A Note To Give You Strength

Have you ever felt like some days are going to suck as soon as you get up? Have you wished for a day to be over? (let's be real, all of 2020, right?) Then this little note is for you! It's going to be okay. Really, it is. This day will pass. This month will…

They Grow Up So Fast

Happy Wellness Wednesday everyone, we’re so glad you’re here with us!! Instead of putting out our weekly post, we wanted to take the opportunity to say thank you & welcome to all of our new community members! We are growing so fast which is amazing to see. We appreciate the support and kind words on…

Remember When You Thought You Couldn’t?

But you did. You survived the first wave of lockdown you can do it again! Stock up on books, crafts, Netflix shows and movies. Stay indoors and wait it out! You got this. For those who aren’t in lockdown anymore but are struggling to get back to work or integrate back into society, you got…

What Is A First Session With A Psychologist Like?

A week or so ago we wrote a post about what seeing a psychologist is really like as there are a lot, & we mean A LOT of false information on the internet that can influence people to not seek help. If you missed it, click here. We thought we would continue to “debunk” misinformation…

What Seeing A Psychologist Is Actually Like

Recently we saw this Instagram post, it said "I think the reason people think their partners can be therapists is because they think therapy is just talking about their feelings. Therapy is a treatment plan; psychology is a science. Having someone listen to you vent is not the same as creating a plan to heal…

Are Negative Thoughts Affecting Your Well-Being?

Hello! Welcome to another Wellness Wednesday post!! If you're new here we post mental health Monday posts as well as wellness Wednesday posts. This week’s Wellness Wednesday post is discussing negative thoughts, we have a whole other post on negative thoughts and how to decrease them, click here for more! But today we’re talking about…