Recently we saw this Instagram post, it said “I think the reason people think their partners can be therapists is because they think therapy is just talking about their feelings. Therapy is a treatment plan; […]
Category: Wellness Wednesday’s
Are Negative Thoughts Affecting Your Well-Being?
Hello! Welcome to another Wellness Wednesday post!! If you’re new here we post mental health Monday posts as well as wellness Wednesday posts. This week’s Wellness Wednesday post is discussing negative thoughts, we have a […]
6 Tips For Boosting Body Positivity
Body image & body positivity can be a constant struggle especially in an era of social media where access to everyone & everything is available. Today we bring you our top tips for boosting body […]
How Perfectionism Is Hindering Your Well-being
“You are magnificent beyond measure, perfect in your imperfections, and wonderfully made.” – Abiola Abrams Do you strive for the best in everything you do?Do you get irritated when you don’t get 100% success rates […]
The Ultimate Wellness Tip You Need NOW!
Today, we wanted to take some time to write about the importance of checking in with ourselves and how we’re feeling. This is our go to tip on how best to do that!
It’s Okay To Not Be Okay
Hey, it’s okay to not be okay. Let’s check in with each other, okay?
4 Tips For Doing More With What You Have
We’ve seen quite a few people on social media mention that they are struggling with finding things to do during lockdown but don’t want to buy new things. So today, we are bringing you our favourite tips on what you can do with what you have!
Taking An Honest Look At Our Lives
It’s not easy to take an honest look at our lives or question our bad behaviour. Today we’re going to make it pretty simple for you all to do.
Ultimately it involves being more self-aware.
A Note To Those Needing A Little Magic
I know the world takes a lot from you sometimes. I know people take a lot from you sometimes, or all the time. You got this. Something will grow from all that you’re going through & it will be you.
6 Tips For Changing Your Boring Routine
I don’t know about you, but I’m still stuck in lockdown we’re at stage 4 now. Let me tell you, life is getting a little boring and I would like to come out of COVID with my sanity, relatable? Read on for 6 tips to break up the mundane routine!
SHARP MINDS PSYCHOLOGY 