Big breath in, hold it. Big slow breath out. Do you wake up some mornings with anxiety that you can’t identify with? The source of it is unknown, but suffocating? Honestly, same. Some days waking up anxious ruins the entire day, you’re extremely impatient, finding it hard to breathe deeply & to let go… So,Continue reading “Inhale, Exhale, Everything Will Be Okay, Won’t It?”
Category Archives: Wellness Wednesday’s
A Note To Give You Strength
They Grow Up So Fast
Happy Wellness Wednesday everyone, we’re so glad you’re here with us!! Instead of putting out our weekly post, we wanted to take the opportunity to say thank you & welcome to all of our new community members! We are growing so fast which is amazing to see. We appreciate the support and kind words onContinue reading “They Grow Up So Fast”
Remember When You Thought You Couldn’t?
But you did. You survived the first wave of lockdown you can do it again! Stock up on books, crafts, Netflix shows and movies. Stay indoors and wait it out! You got this. For those who aren’t in lockdown anymore but are struggling to get back to work or integrate back into society, you gotContinue reading “Remember When You Thought You Couldn’t?”
What Is A First Session With A Psychologist Like?
What Seeing A Psychologist Is Actually Like
Recently we saw this Instagram post, it said “I think the reason people think their partners can be therapists is because they think therapy is just talking about their feelings. Therapy is a treatment plan; psychology is a science. Having someone listen to you vent is not the same as creating a plan to healContinue reading “What Seeing A Psychologist Is Actually Like”
Are Negative Thoughts Affecting Your Well-Being?
Hello! Welcome to another Wellness Wednesday post!! If you’re new here we post mental health Monday posts as well as wellness Wednesday posts. This week’s Wellness Wednesday post is discussing negative thoughts, we have a whole other post on negative thoughts and how to decrease them, click here for more! But today we’re talking aboutContinue reading “Are Negative Thoughts Affecting Your Well-Being?”
6 Tips For Boosting Body Positivity
Body image & body positivity can be a constant struggle especially in an era of social media where access to everyone & everything is available. Today we bring you our top tips for boosting body positivity. Following on from our previous post “Breaking Down Societal Expectations Of Body Image” we thought we would give youContinue reading “6 Tips For Boosting Body Positivity”
How Perfectionism Is Hindering Your Well-being
“You are magnificent beyond measure, perfect in your imperfections, and wonderfully made.” – Abiola Abrams Do you strive for the best in everything you do?Do you get irritated when you don’t get 100% success rates on things?If you answered yes, sorry to break it to you but that’s unrealistic. Stop! We said what we said.Continue reading “How Perfectionism Is Hindering Your Well-being”
The Ultimate Wellness Tip You Need NOW!
Today, we wanted to take some time to write about the importance of checking in with ourselves and how we’re feeling. This is our go to tip on how best to do that!