Happy Wellness Wednesday everyone, we’re so glad you’re here with us!! Instead of putting out our weekly post, we wanted to take the opportunity to say thank you & welcome to all of our new […]
But you did. You survived the first wave of lockdown you can do it again! Stock up on books, crafts, Netflix shows and movies. Stay indoors and wait it out! You got this. For those […]
Recently we saw this Instagram post, it said “I think the reason people think their partners can be therapists is because they think therapy is just talking about their feelings. Therapy is a treatment plan; […]
Hello! Welcome to another Wellness Wednesday post!! If you’re new here we post mental health Monday posts as well as wellness Wednesday posts. This week’s Wellness Wednesday post is discussing negative thoughts, we have a […]
Body image & body positivity can be a constant struggle especially in an era of social media where access to everyone & everything is available. Today we bring you our top tips for boosting body […]
“You are magnificent beyond measure, perfect in your imperfections, and wonderfully made.” – Abiola Abrams Do you strive for the best in everything you do?Do you get irritated when you don’t get 100% success rates […]
Today, we wanted to take some time to write about the importance of checking in with ourselves and how we’re feeling. This is our go to tip on how best to do that!
Hey, it’s okay to not be okay. Let’s check in with each other, okay?