Staying on track in the new year can be tricky! Here are 8 tips on slaying your goals in 2020.
If you need a mental health day or personal day take one… Here’s why.
This week we’re kicking Wellness Wednesday off with an article all about environmental wellness and its impact on mental health. Environmental wellness is living in harmony with the earth in a way that benefits you […]
Giving up drugs and/or alcohol and living a sober lifestyle can be extremely difficult and relapse is often common. In this article, I’m going to share well-researched tips that can help you avoid relapse. Take […]
Struggling with depression can feel like being stuck in a deep, dark, hole with no way out. Its filled with negative self-talk, insecurities, and self-doubt. According to research, in 2017-18, more than three million Australians […]
New year, new you, right? Wrong. New year, better you. I hate the saying “new year, new you” because it creates an unhealthy construct that everything we did the year prior was wrong or bad […]
I know for many the holidays can be a daunting time. I also know that for some every day is daunting and filled with anxiety and depression. Personally, there are times of the year when […]
Finding purpose and meaning in life can be difficult. I know I have struggled with feeling unfulfilled and feeling like I don’t have a sense of purpose in life. Sometimes it’s hard to see through […]