New year, new you, right? Wrong. New year, better you. I hate the saying “new year, new you” because it creates an unhealthy construct that everything we did the year prior was wrong or bad […]
Category: Wellness Wednesday’s
4 Must Have Anxiety Relief Apps
I know for many the holidays can be a daunting time. I also know that for some every day is daunting and filled with anxiety and depression. Personally, there are times of the year when […]
Finding Your Purpose & Meaning in Life
Finding purpose and meaning in life can be difficult. I know I have struggled with feeling unfulfilled and feeling like I don’t have a sense of purpose in life. Sometimes it’s hard to see through […]
SHARP MINDS PSYCHOLOGY 