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A Single Moment, A Thousand Thoughts

A 6-page A5 PDF workbook designed to help you make sense of your negative thoughts when they pop into your head. It's about not letting them take over your mind & your day! We can learn to live with them & we're going to show you how. Inside this workbook there are 4 exercises to get you thinking about your negative thoughts & feelings, along with journalling space & tips on how you can change them! (Sent straight to your email for secure purchasing).

A$3.50

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Here at Sharp Minds Psychology, we love hearing constructive criticism!

Here’s How You Can Give Us Feedback:

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