Get your Mental Health Back on Track

Now and then we get a bit off track. Our routines change and we're left with a lot of free time with our thoughts. Something we can all relate to, right? The day seems to get longer, warmer, less busy. However, for some, they get busier, shorter, with less time to acknowledge thoughts. Either way, they…

Coping with Loss

The loss of a loved one is sometimes plus a part in diminishing mental health and self-care. It is an emotion so strong it stops all others in its tracks. It takes over your entire body; your total emotional well-being is under threat. I know it sounds dramatic, but it's often true. Losing a loved…

What is Mental Health?

Mental health is different for all of us, yet the most relatable and understandable definition (in my opinion) is “being able to cope with the stressors of life and being able to process thoughts and feelings which allow us to be productive in society”. I want to specify here that mental health is different to…