The loss of a loved one is sometimes plus a part in diminishing mental health and self-care. It is an emotion so strong it stops all others in its tracks. It takes over your entire […]
What is Mental Health?
Mental health is different for all of us, yet the most relatable and understandable definition (in my opinion) is “being able to cope with the stressors of life and being able to process thoughts and […]
The First of Many
Hi, I know I’ve been gone a while. For about a year I have struggled to find my passion, it went from fitness to food and then completely diminished (hence the year-long hiatus). This past […]
SHARP MINDS PSYCHOLOGY 