I know for many the holidays can be a daunting time. I also know that for some every day is daunting and filled with anxiety and depression. Personally, there are times of the year when […]
What It Means To Be Mentally Healthy
Before doing some research for the new series “Mental Health Monday”, I hadn’t heard the term “mentally healthy” even throughout all my years of study mental health has never be coined that. So, I began […]
Finding Your Purpose & Meaning in Life
Finding purpose and meaning in life can be difficult. I know I have struggled with feeling unfulfilled and feeling like I don’t have a sense of purpose in life. Sometimes it’s hard to see through […]
Coping with Mental Illness During the Holidays
For many, the holidays can be a very anxious and stressful time for a lot of different reasons. Suppose you’re responsible for buying your family gifts or expected to be at certain family events with […]
Special Edition: All About Suicide Safety Plans
All you need to know about A Suicide Safety Plan.
Is Your Environment Affecting Your Mental Health?
Have you ever wondered why you thrive better in some environments than you do in others? I’ve thought about it a lot over the last week with various people I know having their environment impact […]
Mental Health Stigma
More now than ever mental health stigma needs to be addressed, so serious changes within society can occur. Over the weekend in Melbourne, Australia (November 9) there was a tragic turn of events where an […]
Get your Mental Health Back on Track
Now and then we get a bit off track. Our routines change and we’re left with a lot of free time with our thoughts. Something we can all relate to, right? The day seems to get […]
Coping with Loss
The loss of a loved one is sometimes plus a part in diminishing mental health and self-care. It is an emotion so strong it stops all others in its tracks. It takes over your entire […]
What is Mental Health?
Mental health is different for all of us, yet the most relatable and understandable definition (in my opinion) is “being able to cope with the stressors of life and being able to process thoughts and […]
SHARP MINDS PSYCHOLOGY 