4 Tips For Feeling Less Flat & Anxious

Are you feeling burnout or just plain flat leading up to the holidays? Are you trying to push through, to make it over the line? It’s a very normal feeling and goal to have during the coming days leading up to Christmas and new years & you’re definitely not alone or the only one experiencing…

New Year, A New Mindset!

Do you struggle with having a good mindset? Does it start off good & go down south? Do you need assistance on how to stay on track with your mindset? Well, let us help!! Going off our Mental health Monday post where we spoke about turning a difficult year into a new beginning, with a…

Have You Been Naughty Or Nice?

We know 2020 has been a rough year, to say the least. Hands up who got a little lost? *raises hand*... To give back to you and all the support you have shown SMP, we thought we would do a cheeky little pre-xmas giveaway, yay!!! The giveaway includes FREE LIFETIME ACCESS to our printable resources!!!!…

A Little Encourager To Get You Over The Line

Are you finding it harder and harder to push on with things now that the year is finally ending? Honestly, same. But we’re here to tell you, you’ve got this. You can do it!! Go out, slay your goals, & at the end of it, take a break or have a rest! It’s been a…

Mentally Preparing For The Holidays

Hey SMP fam, we hope you're doing well! If not, hang in there, you got this! Today we thought we would mention some previous posts we've written to help you get through the holidays! First up, the widely unspoken hardship on the holidays surrounding suicide. Did you wince? Yeh, that's unfortunatetly normal, but nonetheless still…

The Hard Truth About Societal Expectations of Boys & Men

Hey there SMP fam, you won’t know me because I’m a new face here, my name is Tom and I’m a Youth Worker in my late twenties. I love reading books (mostly the Fantasy genre), playing the occasional video game, and binge-watching television shows. So, in short, it’s safe to say that I’m a pretty…

What Is Manifesting & How Do I Do It?

Last week we did a post on setting new intentions for December as well as turning your dreams into a reality, which some of our community seemed to like! So, we thought why not a post about manifesting, which is essentially how we turn our dreams into a reality (also by working hard and not…

How To Make Your Dreams A Reality

Let us specify that this is not clickbait & dives into really simple strategies to achieve everything you want & need in life. Strap in SMP fam, we’ve got a lot to say on this one… Do you ever wonder how people are living their best lives? How they manage to get everything they want…

Setting New Intentions For December

Intentions* *Noun. Meaning; aim or plan. Holy Moley, where did November go? How is it already the start of December? Oh, that’s right, the world shut down because of a deadly airborne virus…. Say no more. So, SMP community, do you have any aims or goals for December? Tell us in the comments below. Every…

Inhale, Exhale, Everything Will Be Okay, Won’t It?

Big breath in, hold it. Big slow breath out. Do you wake up some mornings with anxiety that you can’t identify with? The source of it is unknown, but suffocating? Honestly, same. Some days waking up anxious ruins the entire day, you’re extremely impatient, finding it hard to breathe deeply & to let go… So,…