Here you will find self-help resources; activities, worksheets, journals, & guides to help you process your feelings and be able to grow.

e-Worksheets & Workbooks

We have a range of worksheets and workbooks available, they are A-4 PDF’s designed to get you thinking about a range of different concepts from your inner-self to the world around you. For access, click here.


Our e-guides are more in-depth than our worksheets & explore a range of different issues in every-day life, like anxiety and depression. At affordable prices they offer the benefits of professional assisstance in an all-inclusive package. For access, click here.


The e-journals that we offer are affordable, downloadable A-4 PDF’s designed to help those struggling with anxiety, depression, self-love, and self-care. All of our e-journals contain exercises and a safe place to jot down thoughts & process emotions (coming 2021).

“These were a really great way for me to understand myself and my relationship with a lot of depth! They were easy to follow along and felt really engaging throughout! Would love to see more like these in the future”.

Thomas – VIC, AU

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