Turning Lemons From 2020 Into Lemonade In 2021

Y'all seemed to really like our 2020 post "When Life Gives You Lemons", so we thought we would do another, all about making lemonade with lemons from 2020. Most likely the lemons we have are painful right? They feel like setbacks. But friend, now it's all about the comebacks! Let's get busy with re-focussing on…

Turning A Difficult Year Into A New Beginning

How would you describe your year? Was it good? Was it bad? Was it unbearable? Was it all of the above? For so many 2020 sucked. It was a rollercoaster of a year with up & downs, with highs & lows, with relaxation & burnout. It’s safe to say, for many it was the hardest…

How Perfectionism Is Hindering Your Well-being

“You are magnificent beyond measure, perfect in your imperfections, and wonderfully made.” - Abiola Abrams Do you strive for the best in everything you do?Do you get irritated when you don't get 100% success rates on things?If you answered yes, sorry to break it to you but that's unrealistic. Stop! We said what we said.…

5 Quick Tips For Coping With Guilt

Let's talk about guilt, a very common & normal feeling to have. But let's be real, it's a shitty feeling. Because it's such a shitty feeling, it's important to think about how we cope with it. Here are our top tips for coping with guilt.