9 Tips To Avoid Relapse

Giving up drugs and/or alcohol and living a sober lifestyle can be extremely difficult and relapse is often common. In this article, I'm going to share well-researched tips that can help you avoid relapse. Take notice of your stress- substances are often used to cope with stress and uncomfortable emotions. By paying attention to your…

Signs & Treatment For Substance Abuse/Addiction

According to research around 1 in 20 Australians has an addiction or substance abuse problem which is a major cause of mental illness. By far the most common connection between addiction and mental illness is self-medication. Often people use alcohol, drugs, and food as a way of dealing with their trauma and symptoms that they…