We know the holidays can be stressful for a lot of you, which is why we’ve put together some past posts for you to check out in hope to relieve some tension. Take a look and if you like what you read, please consider subscribing to join our growing community, big love from all ofContinue reading “take what you need: holidays edition”
Tag Archives: anxiety
Here’s What We’ve Learnt About Suicide…
In the wake of the Meghan Markle interview with Oprah there has been uproar. Uproar about how a princess, dutchess rather, could ever be suicidal. That’s the sad truth though, no matter your circumstances feeling suicidal & wanting to die is a very real thing. Age, sex, gender identity, rich, poor- no matter who youContinue reading “Here’s What We’ve Learnt About Suicide…”
7 Self-Care Ideas To Decrease Anxiety
Hey SMP fam, We hope you’re doing well! Do you ever forget to breathe? Do you ever feel so stressed you could implode? Same. Today we are bringing you some tips to help decrease your feelings of overwhelm & anxiety. Light a candle- We all know candles are well known for their soothing and healingContinue reading “7 Self-Care Ideas To Decrease Anxiety”
Stop “Resetting” Your Life Every Time You Struggle
Okay, that’s it, we’re officially over the trend of resetting your life when you’re finding it hard to cope or not doing the best you can. It’s a ridiculous notion because no one can reset their lives, you just do better or change what you’re doing now so you do better in future. Instead ofContinue reading “Stop “Resetting” Your Life Every Time You Struggle”
8 Tips For Being Street Smart To Decrease Anxiety
Given that certain parts of the world are on the rise with violence, we are sharing our tips for being street smart, in times of uncertainty. We hope they bring you some sort of comfort and help reduce social anxiety when in the wider community- SMP HQ
4 Tips For Feeling Less Flat & Anxious
Are you feeling burnout or just plain flat leading up to the holidays? Are you trying to push through, to make it over the line? It’s a very normal feeling and goal to have during the coming days leading up to Christmas and new years & you’re definitely not alone or the only one experiencingContinue reading “4 Tips For Feeling Less Flat & Anxious”
Mentally Preparing For The Holidays
Hey SMP fam, we hope you’re doing well! If not, hang in there, you got this! Today we thought we would mention some previous posts we’ve written to help you get through the holidays! First up, the widely unspoken hardship on the holidays surrounding suicide. Did you wince? Yeh, that’s unfortunatetly normal, but nonetheless stillContinue reading “Mentally Preparing For The Holidays”
Inhale, Exhale, Everything Will Be Okay, Won’t It?
Big breath in, hold it. Big slow breath out. Do you wake up some mornings with anxiety that you can’t identify with? The source of it is unknown, but suffocating? Honestly, same. Some days waking up anxious ruins the entire day, you’re extremely impatient, finding it hard to breathe deeply & to let go… So,Continue reading “Inhale, Exhale, Everything Will Be Okay, Won’t It?”
FACT VS FICTION: Signs Of Anxiety
We are back with another fact vs viction post! A week ago we did a post on “Debunking Signs of OCD” and this week we are discussing signs of anxiety!! Anxiety is one of the most common human body stress responses. It can occur due to feelings of fear or apprehension of the future. AccordingContinue reading “FACT VS FICTION: Signs Of Anxiety”
What Seeing A Psychologist Is Actually Like
Recently we saw this Instagram post, it said “I think the reason people think their partners can be therapists is because they think therapy is just talking about their feelings. Therapy is a treatment plan; psychology is a science. Having someone listen to you vent is not the same as creating a plan to healContinue reading “What Seeing A Psychologist Is Actually Like”