It’s Okay To Feel Your Feelings

How are we doing SMP fam?? Not feeling too great? Me neither. If you’re new here, my name is Shae and I’m your friendly cyberhood psychologist. I’m here to let you know that if you’re sad, it’s okay. And it’s going to be okay. I think we can all agree that some days just suck.…

Building Lasting Relatioships

Okay so, we’ve been working on something very exciting! We are so excited to introduce our first ever guide! Its called Building Lasting Relationships. FAQ's about the Building Lasting Relationships guide: What is it? Building Lasting Relationships is a 35+ page PDF interactive guide. Designed to help you improve your relationship(s).What’s inside? The guide helps…

6 Tips For Boosting Body Positivity

Body image & body positivity can be a constant struggle especially in an era of social media where access to everyone & everything is available. Today we bring you our top tips for boosting body positivity. Following on from our previous post "Breaking Down Societal Expectations Of Body Image" we thought we would give you…

How Perfectionism Is Hindering Your Well-being

“You are magnificent beyond measure, perfect in your imperfections, and wonderfully made.” - Abiola Abrams Do you strive for the best in everything you do?Do you get irritated when you don't get 100% success rates on things?If you answered yes, sorry to break it to you but that's unrealistic. Stop! We said what we said.…

A Note: Remember Who The F*ck You Are

Do you ever feel so uninspired in life that everything seems like a chore?Do you ever feel like life gets too much & you find it hard to cope?Do you ever just feel, meh? Me too. But I'm here for you, to tell you that you got this. By "this" I mean life, see it…

Taking An Honest Look At Our Lives

It's not easy to take an honest look at our lives or question our bad behaviour. Today we're going to make it pretty simple for you all to do. Ultimately it involves being more self-aware.