We know the holidays can be stressful for a lot of you, which is why we’ve put together some past posts for you to check out in hope to relieve some tension. Take a look […]
Tag: changes
It’s Okay To Feel Your Feelings
How are we doing SMP fam?? Not feeling too great? Me neither. If you’re new here, my name is Shae and I’m your friendly cyberhood psychologist. I’m here to let you know that if you’re […]
The Mid-Week Pick Me Up You Really Need
Happy Wellness Wednesday SMP fam! We hope you’re all doing well. The middle of the week can be difficult but hopefully this post makes it a little better. Do you ever get to Wednesday and […]
Turning A Difficult Year Into A New Beginning
How would you describe your year? Was it good? Was it bad? Was it unbearable? Was it all of the above? For so many 2020 sucked. It was a rollercoaster of a year with up […]
New Year, A New Mindset!
Do you struggle with having a good mindset? Does it start off good & go down south? Do you need assistance on how to stay on track with your mindset? Well, let us help!! Going […]
4 Tips For Improving Motivation
We don’t know about you, but we have been in struggle town with our motivation lately. If you have too, don’t worry- we got you!
6 Tips For Surviving the 9-5 Grind
Struggling with the unbearable 9-5 routine? Here are my tops tips!
5 Tips For Coping With Anxiety
Here are 5 tips for coping with anxiety. I know it can be hard sometimes, just know someone is here for you.
SHARP MINDS PSYCHOLOGY 