It’s Okay To Feel Your Feelings

How are we doing SMP fam?? Not feeling too great? Me neither. If you’re new here, my name is Shae and I’m your friendly cyberhood psychologist. I’m here to let you know that if you’re sad, it’s okay. And it’s going to be okay. I think we can all agree that some days just suck.…

The Mid-Week Pick Me Up You Really Need

Happy Wellness Wednesday SMP fam! We hope you’re all doing well. The middle of the week can be difficult but hopefully this post makes it a little better. Do you ever get to Wednesday and start thinking about some things that happened from Monday and Tuesday, like, “why did I say that to so and…

Turning A Difficult Year Into A New Beginning

How would you describe your year? Was it good? Was it bad? Was it unbearable? Was it all of the above? For so many 2020 sucked. It was a rollercoaster of a year with up & downs, with highs & lows, with relaxation & burnout. It’s safe to say, for many it was the hardest…

New Year, A New Mindset!

Do you struggle with having a good mindset? Does it start off good & go down south? Do you need assistance on how to stay on track with your mindset? Well, let us help!! Going off our Mental health Monday post where we spoke about turning a difficult year into a new beginning, with a…