We know the holidays can be stressful for a lot of you, which is why we’ve put together some past posts for you to check out in hope to relieve some tension. Take a look […]
Tag: checking in
The Mid-Week Pick Me Up You Really Need
Happy Wellness Wednesday SMP fam! We hope you’re all doing well. The middle of the week can be difficult but hopefully this post makes it a little better. Do you ever get to Wednesday and […]
Daily Gratitude & Body Positivity Practice
We don’t know about you but we haven’t been feeling great over COVID-19 lockdown over here at SMP HQ. We’ve been struggling with our confidence, our body image (let’s be real, the weight we’ve gained) […]
How Perfectionism Is Hindering Your Well-being
“You are magnificent beyond measure, perfect in your imperfections, and wonderfully made.” – Abiola Abrams Do you strive for the best in everything you do?Do you get irritated when you don’t get 100% success rates […]
The Ultimate Wellness Tip You Need NOW!
Today, we wanted to take some time to write about the importance of checking in with ourselves and how we’re feeling. This is our go to tip on how best to do that!
4 Tips For Improving Motivation
We don’t know about you, but we have been in struggle town with our motivation lately. If you have too, don’t worry- we got you!
SHARP MINDS PSYCHOLOGY 