Are you feeling burnout or just plain flat leading up to the holidays? Are you trying to push through, to make it over the line? It’s a very normal feeling and goal to have during the coming days leading up to Christmas and new years & you’re definitely not alone or the only one experiencingContinue reading “4 Tips For Feeling Less Flat & Anxious”
Tag Archives: christmas stress
Mentally Preparing For The Holidays
Hey SMP fam, we hope you’re doing well! If not, hang in there, you got this! Today we thought we would mention some previous posts we’ve written to help you get through the holidays! First up, the widely unspoken hardship on the holidays surrounding suicide. Did you wince? Yeh, that’s unfortunatetly normal, but nonetheless stillContinue reading “Mentally Preparing For The Holidays”
Coping with Mental Illness During the Holidays
For many, the holidays can be a very anxious and stressful time for a lot of different reasons. Suppose you’re responsible for buying your family gifts or expected to be at certain family events with relatives you don’t particularly feel comfortable socialising with. Suppose you already have a lot of anxiety and stress in yourContinue reading “Coping with Mental Illness During the Holidays”