How are we doing SMP fam?? Not feeling too great? Me neither. If you’re new here, my name is Shae and I’m your friendly cyberhood psychologist. I’m here to let you know that if you’re sad, it’s okay. And it’s going to be okay. I think we can all agree that some days just suck.…
Okay, that’s it, we’re officially over the trend of resetting your life when you’re finding it hard to cope or not doing the best you can. It’s a ridiculous notion because no one can reset their lives, you just do better or change what you’re doing now so you do better in future. Instead of…
Continue reading ➞ Stop “Resetting” Your Life Every Time You Struggle
We don’t know about you but we haven’t been feeling great over COVID-19 lockdown over here at SMP HQ. We’ve been struggling with our confidence, our body image (let's be real, the weight we’ve gained) and overall been focussing on the negatives rather than the positives. Does this seem familiar? If it does, you’re in…
Continue reading ➞ Daily Gratitude & Body Positivity Practice
We don't know about you, but we have been in struggle town with our motivation lately. If you have too, don't worry- we got you!
Let's talk about guilt, a very common & normal feeling to have. But let's be real, it's a shitty feeling. Because it's such a shitty feeling, it's important to think about how we cope with it. Here are our top tips for coping with guilt.
Coping with stress during COVID-19 can be really difficult, read on for our tips on how to decrease stress during the global pandemic now!
I don't know about you, but I'm still stuck in lockdown we're at stage 4 now. Let me tell you, life is getting a little boring and I would like to come out of COVID with my sanity, relatable? Read on for 6 tips to break up the mundane routine!
It's okay. It does get better. For now, keep doing your best.
Being at home 24/7 with your significant other as well as children, can be challenging. Here we will discuss some important tips for maintaining good relationships while in COVID-19 & beyond, click to read on!
Hey, it's been a while, I know. What can I say? I really lost motivation and creativity on what tricks and tips to bring you each week. But I'm back, better late than never right? Today I want to address the struggle isolation and COVID-19 has brought on our lives and especially the strain on our mental health.
