We know the holidays can be stressful for a lot of you, which is why we’ve put together some past posts for you to check out in hope to relieve some tension. Take a look and if you like what you read, please consider subscribing to join our growing community, big love from all ofContinue reading “take what you need: holidays edition”
Staying ontop of your health can sometimes be a chore, it can be a real drag especially when you don’t have time to rest. Today we are bringing you our TOP 5 POSTS JAM PACKED FULL OF TIPS, TRICKS & IDEA to help you feel better! Up first is 12 tips to help you feelContinue reading “Our Top 5 Posts For When You’re Feeling Sick Or Down”
How are we doing SMP fam?? Not feeling too great? Me neither. If you’re new here, my name is Shae and I’m your friendly cyberhood psychologist. I’m here to let you know that if you’re sad, it’s okay. And it’s going to be okay. I think we can all agree that some days just suck.Continue reading “It’s Okay To Feel Your Feelings”
Okay, that’s it, we’re officially over the trend of resetting your life when you’re finding it hard to cope or not doing the best you can. It’s a ridiculous notion because no one can reset their lives, you just do better or change what you’re doing now so you do better in future. Instead ofContinue reading “Stop “Resetting” Your Life Every Time You Struggle”
We don’t know about you but we haven’t been feeling great over COVID-19 lockdown over here at SMP HQ. We’ve been struggling with our confidence, our body image (let’s be real, the weight we’ve gained) and overall been focussing on the negatives rather than the positives. Does this seem familiar? If it does, you’re inContinue reading “Daily Gratitude & Body Positivity Practice”
We don’t know about you, but we have been in struggle town with our motivation lately. If you have too, don’t worry- we got you!
Let’s talk about guilt, a very common & normal feeling to have. But let’s be real, it’s a shitty feeling. Because it’s such a shitty feeling, it’s important to think about how we cope with it. Here are our top tips for coping with guilt.
Coping with stress during COVID-19 can be really difficult, read on for our tips on how to decrease stress during the global pandemic now!
I don’t know about you, but I’m still stuck in lockdown we’re at stage 4 now. Let me tell you, life is getting a little boring and I would like to come out of COVID with my sanity, relatable? Read on for 6 tips to break up the mundane routine!
It does get better.
For now, keep doing your best.