When Life Gives You Lemons

What do you do when life gives you lemons? Read on to find out!

Medication vs Holistic Approaches Part I

The most common question that comes to mind when studying and researching mental illness is "Should medication be used to treat mental illness?". Professionally, my answer would be that it differs from person to person based on the severity of their symptoms as well as their mindset. For some medication can be useful in treating…

5 Tips for Managing Depression

Struggling with depression can feel like being stuck in a deep, dark, hole with no way out. Its filled with negative self-talk, insecurities, and self-doubt. According to research, in 2017-18, more than three million Australians live with anxiety or depression. If you're struggling to pull yourself out of the dark hole that is depression, I…

Coping with Mental Illness During the Holidays

For many, the holidays can be a very anxious and stressful time for a lot of different reasons. Suppose you’re responsible for buying your family gifts or expected to be at certain family events with relatives you don’t particularly feel comfortable socialising with. Suppose you already have a lot of anxiety and stress in your…