Okay so, we’ve been working on something very exciting! We are so excited to introduce our first ever guide! Its called Building Lasting Relationships. FAQ's about the Building Lasting Relationships guide: What is it? Building Lasting Relationships is a 35+ page PDF interactive guide. Designed to help you improve your relationship(s).What’s inside? The guide helps…
Childhood trauma is common, which is sad but true. We have all been brought up with parents going through their own shit, with different parenting styles, sometimes with siblings, sometimes not- either way it can be just as lonely. Often, we don’t even know that the things we experienced as kids was considered trauma. Trauma,…
Continue reading ➞ What Childhood Trauma Looks Like & How To Overcome It
Okay, that’s it, we’re officially over the trend of resetting your life when you’re finding it hard to cope or not doing the best you can. It’s a ridiculous notion because no one can reset their lives, you just do better or change what you’re doing now so you do better in future. Instead of…
Continue reading ➞ Stop “Resetting” Your Life Every Time You Struggle
Okay, so, it’s just occurred to us that we haven’t really spoken about strategies or types of therapy that has helped our clients develop better mental health, take control of their lives & invest in their wellness. Honestly, we don’t know why it’s taken us this long to write about it, given that mental health…
Continue reading ➞ Therapeutic Tools Psychologists Use In Session
Intentions* *Noun. Meaning; aim or plan. Holy Moley, where did November go? How is it already the start of December? Oh, that’s right, the world shut down because of a deadly airborne virus…. Say no more. So, SMP community, do you have any aims or goals for December? Tell us in the comments below. Every…
We don’t know about you but we haven’t been feeling great over COVID-19 lockdown over here at SMP HQ. We’ve been struggling with our confidence, our body image (let's be real, the weight we’ve gained) and overall been focussing on the negatives rather than the positives. Does this seem familiar? If it does, you’re in…
Continue reading ➞ Daily Gratitude & Body Positivity Practice
Body image & body positivity can be a constant struggle especially in an era of social media where access to everyone & everything is available. Today we bring you our top tips for boosting body positivity. Following on from our previous post "Breaking Down Societal Expectations Of Body Image" we thought we would give you…
“You are magnificent beyond measure, perfect in your imperfections, and wonderfully made.” - Abiola Abrams Do you strive for the best in everything you do?Do you get irritated when you don't get 100% success rates on things?If you answered yes, sorry to break it to you but that's unrealistic. Stop! We said what we said.…
Continue reading ➞ How Perfectionism Is Hindering Your Well-being
Do you ever feel so uninspired in life that everything seems like a chore?Do you ever feel like life gets too much & you find it hard to cope?Do you ever just feel, meh? Me too. But I'm here for you, to tell you that you got this. By "this" I mean life, see it…
Struggling with the unbearable 9-5 routine? Here are my tops tips!
