We don’t know about you but we haven’t been feeling great over COVID-19 lockdown over here at SMP HQ. We’ve been struggling with our confidence, our body image (let’s be real, the weight we’ve gained) and overall been focussing on the negatives rather than the positives. Does this seem familiar? If it does, you’re inContinue reading “Daily Gratitude & Body Positivity Practice”
Body image & body positivity can be a constant struggle especially in an era of social media where access to everyone & everything is available. Today we bring you our top tips for boosting body positivity. Following on from our previous post “Breaking Down Societal Expectations Of Body Image” we thought we would give youContinue reading “6 Tips For Boosting Body Positivity”
This week we’re addressing how to tune out all of the toxic diet , click to read on!
Toxic diet culture has gone on too long, click to read about the harmful effects of diet culture on our bodies and start tuning it out today!