Given that certain parts of the world are on the rise with violence, we are sharing our tips for being street smart, in times of uncertainty. We hope they bring you some sort of comfort and help reduce social anxiety when in the wider community- SMP HQ
Big breath in, hold it. Big slow breath out. Do you wake up some mornings with anxiety that you can’t identify with? The source of it is unknown, but suffocating? Honestly, same. Some days waking up anxious ruins the entire day, you’re extremely impatient, finding it hard to breathe deeply & to let go… So,…
Let's talk about guilt, a very common & normal feeling to have. But let's be real, it's a shitty feeling. Because it's such a shitty feeling, it's important to think about how we cope with it. Here are our top tips for coping with guilt.
I think we can all agree that 2020 has been a pretty disappointing year. Here's a post about coping with disappointment!
Hey, it's been a while, I know. What can I say? I really lost motivation and creativity on what tricks and tips to bring you each week. But I'm back, better late than never right? Today I want to address the struggle isolation and COVID-19 has brought on our lives and especially the strain on our mental health.