Hey, it's okay to not be okay. Let's check in with each other, okay?
Tag: emotional well-being
A Note To Those Needing A Little Magic
I know the world takes a lot from you sometimes. I know people take a lot from you sometimes, or all the time. You got this. Something will grow from all that you’re going through & it will be you.
A Note To Anyone Struggling With Life & Mental Illness
It's okay. It does get better. For now, keep doing your best.
A Note For Those Who Are Feeling Stuck
Hey there, I hope you're doing okay. I hear you're stuck in a bad situation, maybe you're stuggling mentally with COVID-19 or emotionally with loss & grief. This note is for you, read on.
9 Tips For Building A Better Relationship With Your S/O
Being at home 24/7 with your significant other as well as children, can be challenging. Here we will discuss some important tips for maintaining good relationships while in COVID-19 & beyond, click to read on!
The Epic Selfcare Kit For Emotional Eating
Check out this EPIC self-care kit for emotional eating!
7 Tips To Decrease Emotional Eating
I don't know about you but I am a chronic stress eater. Relatable? Keep reading for our top tips on how to stop emotionally eating!
5 Tips For Coping With Anxiety
Here are 5 tips for coping with anxiety. I know it can be hard sometimes, just know someone is here for you.
Should You Take a Mental Health Day?
If you need a mental health day or personal day take one... Here's why.