Hey, it's okay to not be okay. Let's check in with each other, okay?
I know the world takes a lot from you sometimes. I know people take a lot from you sometimes, or all the time. You got this. Something will grow from all that you’re going through & it will be you.
It's okay. It does get better. For now, keep doing your best.
Hey there, I hope you're doing okay. I hear you're stuck in a bad situation, maybe you're stuggling mentally with COVID-19 or emotionally with loss & grief. This note is for you, read on.
Being at home 24/7 with your significant other as well as children, can be challenging. Here we will discuss some important tips for maintaining good relationships while in COVID-19 & beyond, click to read on!
Check out this EPIC self-care kit for emotional eating!
I don't know about you but I am a chronic stress eater. Relatable? Keep reading for our top tips on how to stop emotionally eating!
Here are 5 tips for coping with anxiety. I know it can be hard sometimes, just know someone is here for you.
If you need a mental health day or personal day take one... Here's why.