We know the holidays can be stressful for a lot of you, which is why we’ve put together some past posts for you to check out in hope to relieve some tension. Take a look […]
In the wake of the Meghan Markle interview with Oprah there has been uproar. Uproar about how a princess, dutchess rather, could ever be suicidal. That’s the sad truth though, no matter your circumstances feeling […]
How are we doing SMP fam?? Not feeling too great? Me neither. If you’re new here, my name is Shae and I’m your friendly cyberhood psychologist. I’m here to let you know that if you’re […]
Are you feeling burnout or just plain flat leading up to the holidays? Are you trying to push through, to make it over the line? It’s a very normal feeling and goal to have during […]
Happy Wellness Wednesday everyone, we’re so glad you’re here with us!! Instead of putting out our weekly post, we wanted to take the opportunity to say thank you & welcome to all of our new […]
Hello! How are you doing? We hope you’re well. Do you struggle with negative thoughts about yourself or others? Do you find it hard to switch off these thoughts? We do too. Below is our […]
“You are magnificent beyond measure, perfect in your imperfections, and wonderfully made.” – Abiola Abrams Do you strive for the best in everything you do?Do you get irritated when you don’t get 100% success rates […]
Hello to all of our parents here ar SMP!
I don’t know about you, but I wish I had resources that helped me cope as a kid, don’t you?
Click to read on about some great tools to help your kids cope with life!