Changing Your Space To Improve Your Mental Health

Do you ever find yourself not wanting to go home? Do you have negative feelings from a space you a frequently in? If you answered yes to either of those questions, you’re not alone. Many of us feel a very similar way.That’s why this week, we’re discussing how changing your space can lead to better…

Stop “Resetting” Your Life Every Time You Struggle

Okay, that’s it, we’re officially over the trend of resetting your life when you’re finding it hard to cope or not doing the best you can. It’s a ridiculous notion because no one can reset their lives, you just do better or change what you’re doing now so you do better in future. Instead of…

Where To Place Your Energy In 2021

We are back!! We hope you had a healing end of the year & are hyped to make 2021 a better vibe. Today we're discussing where to place tyour energy this year! Any guesses on our answer???

4 Tips For Feeling Less Flat & Anxious

Are you feeling burnout or just plain flat leading up to the holidays? Are you trying to push through, to make it over the line? It’s a very normal feeling and goal to have during the coming days leading up to Christmas and new years & you’re definitely not alone or the only one experiencing…

The Hard Truth About Societal Expectations of Boys & Men

Hey there SMP fam, you won’t know me because I’m a new face here, my name is Tom and I’m a Youth Worker in my late twenties. I love reading books (mostly the Fantasy genre), playing the occasional video game, and binge-watching television shows. So, in short, it’s safe to say that I’m a pretty…

FACT VS FICTION: Signs Of Anxiety

We are back with another fact vs viction post! A week ago we did a post on "Debunking Signs of OCD" and this week we are discussing signs of anxiety!! Anxiety is one of the most common human body stress responses. It can occur due to feelings of fear or apprehension of the future. According…

Remember When You Thought You Couldn’t?

But you did. You survived the first wave of lockdown you can do it again! Stock up on books, crafts, Netflix shows and movies. Stay indoors and wait it out! You got this. For those who aren’t in lockdown anymore but are struggling to get back to work or integrate back into society, you got…

FACT VS FICTION: Debunking Signs Of OCD

Disclaimer: Self diagnosing can do more harm than good, do not take this as a diagnosis. This post is purely for educational purposes & to provide you with facts rather than fiction. We're back with another Mental Health Monday! A big hello to our worldwide readers, we hope you're all doing well. Today we're debunking…

Forgiving For Better Mental Health

Does anyone else find forgiveness hard to do? We do too. Forgiving someone who has wronged you is a uniquely individual process for everyone. It takes us all different times to forgive, it happens in different ways but nonetheless, the end game is the same- to let go & to move on. Today we thought…

Are Negative Thoughts Affecting Your Well-Being?

Hello! Welcome to another Wellness Wednesday post!! If you're new here we post mental health Monday posts as well as wellness Wednesday posts. This week’s Wellness Wednesday post is discussing negative thoughts, we have a whole other post on negative thoughts and how to decrease them, click here for more! But today we’re talking about…