It’s Okay To Feel Your Feelings

How are we doing SMP fam?? Not feeling too great? Me neither. If you’re new here, my name is Shae and I’m your friendly cyberhood psychologist. I’m here to let you know that if you’re sad, it’s okay. And it’s going to be okay. I think we can all agree that some days just suck.…

4 Tips For Feeling Less Flat & Anxious

Are you feeling burnout or just plain flat leading up to the holidays? Are you trying to push through, to make it over the line? It’s a very normal feeling and goal to have during the coming days leading up to Christmas and new years & you’re definitely not alone or the only one experiencing…

They Grow Up So Fast

Happy Wellness Wednesday everyone, we’re so glad you’re here with us!! Instead of putting out our weekly post, we wanted to take the opportunity to say thank you & welcome to all of our new community members! We are growing so fast which is amazing to see. We appreciate the support and kind words on…

What Seeing A Psychologist Is Actually Like

Recently we saw this Instagram post, it said "I think the reason people think their partners can be therapists is because they think therapy is just talking about their feelings. Therapy is a treatment plan; psychology is a science. Having someone listen to you vent is not the same as creating a plan to heal…

Challenging Negative Thoughts

Hello! How are you doing? We hope you're well. Do you struggle with negative thoughts about yourself or others? Do you find it hard to switch off these thoughts? We do too. Below is our NEW 100% printable A5 workbook designed to reduce your negative thoughts & give you simple tools on changing them!! We…

A Note: Remember Who The F*ck You Are

Do you ever feel so uninspired in life that everything seems like a chore?Do you ever feel like life gets too much & you find it hard to cope?Do you ever just feel, meh? Me too. But I'm here for you, to tell you that you got this. By "this" I mean life, see it…

5 Quick Tips For Coping With Guilt

Let's talk about guilt, a very common & normal feeling to have. But let's be real, it's a shitty feeling. Because it's such a shitty feeling, it's important to think about how we cope with it. Here are our top tips for coping with guilt.

Care Packs For Kids

Hello to all of our parents here ar SMP! I don't know about you, but I wish I had resources that helped me cope as a kid, don't you? Click to read on about some great tools to help your kids cope with life!