We know the holidays can be stressful for a lot of you, which is why we’ve put together some past posts for you to check out in hope to relieve some tension. Take a look […]
How are we doing SMP fam?? Not feeling too great? Me neither. If you’re new here, my name is Shae and I’m your friendly cyberhood psychologist. I’m here to let you know that if you’re […]
Are you feeling burnout or just plain flat leading up to the holidays? Are you trying to push through, to make it over the line? It’s a very normal feeling and goal to have during […]
Happy Wellness Wednesday everyone, we’re so glad you’re here with us!! Instead of putting out our weekly post, we wanted to take the opportunity to say thank you & welcome to all of our new […]
Recently we saw this Instagram post, it said “I think the reason people think their partners can be therapists is because they think therapy is just talking about their feelings. Therapy is a treatment plan; […]
Hello! How are you doing? We hope you’re well. Do you struggle with negative thoughts about yourself or others? Do you find it hard to switch off these thoughts? We do too. Below is our […]
Do you ever feel so uninspired in life that everything seems like a chore?Do you ever feel like life gets too much & you find it hard to cope?Do you ever just feel, meh? Me […]
Let’s talk about guilt, a very common & normal feeling to have. But let’s be real, it’s a shitty feeling. Because it’s such a shitty feeling, it’s important to think about how we cope with it. Here are our top tips for coping with guilt.
Hello to all of our parents here ar SMP!
I don’t know about you, but I wish I had resources that helped me cope as a kid, don’t you?
Click to read on about some great tools to help your kids cope with life!