Set Yourself Up For A Magical 2023

So, 2022 wasn’t your year, but you’re determined to make 2023 your year, right? Right? If the answer is yes, we’re here to offer some assistance! Year after year we write about this because it’s always important to come back to it, no matter the year you’ve had.We strongly believe in goals, whether it’s personalContinue reading “Set Yourself Up For A Magical 2023”


Last year we made a post all about setting goals and staying organised to slay them! Since you all seemed to really like it, we’re back with another inspiring post all about how to slay your goals and make the most out of what’s left of 2022.Slaying goals are all about keeping them simple andContinue reading “SLAY YOUR GOALS”

take what you need: holidays edition

We know the holidays can be stressful for a lot of you, which is why we’ve put together some past posts for you to check out in hope to relieve some tension. Take a look and if you like what you read, please consider subscribing to join our growing community, big love from all ofContinue reading “take what you need: holidays edition”

Stop “Resetting” Your Life Every Time You Struggle

Okay, that’s it, we’re officially over the trend of resetting your life when you’re finding it hard to cope or not doing the best you can. It’s a ridiculous notion because no one can reset their lives, you just do better or change what you’re doing now so you do better in future. Instead ofContinue reading “Stop “Resetting” Your Life Every Time You Struggle”

Therapeutic Tools Psychologists Use In Session

Okay, so, it’s just occurred to us that we haven’t really spoken about strategies or types of therapy that has helped our clients develop better mental health, take control of their lives & invest in their wellness. Honestly, we don’t know why it’s taken us this long to write about it, given that mental healthContinue reading “Therapeutic Tools Psychologists Use In Session”

Setting New Intentions For December

Intentions* *Noun. Meaning; aim or plan. Holy Moley, where did November go? How is it already the start of December? Oh, that’s right, the world shut down because of a deadly airborne virus…. Say no more. So, SMP community, do you have any aims or goals for December? Tell us in the comments below. EveryContinue reading “Setting New Intentions For December”

The Fear Of The “Unknown”

What’s the first thing you think of when someone says, “the unknown”? Is it when lockdown will end? Is it dying? Yeh, our thoughts go there too. Given that tomorrow we are going to do the same routine as today, isn’t scary right? so why do we fear the unknown? It’s because as humans weContinue reading “The Fear Of The “Unknown””

Remember When You Thought You Couldn’t?

But you did. You survived the first wave of lockdown you can do it again! Stock up on books, crafts, Netflix shows and movies. Stay indoors and wait it out! You got this. For those who aren’t in lockdown anymore but are struggling to get back to work or integrate back into society, you gotContinue reading “Remember When You Thought You Couldn’t?”

Challenging Negative Thoughts

Hello! How are you doing? We hope you’re well. Do you struggle with negative thoughts about yourself or others? Do you find it hard to switch off these thoughts? We do too. Below is our NEW 100% printable A5 workbook designed to reduce your negative thoughts & give you simple tools on changing them!! WeContinue reading “Challenging Negative Thoughts”

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