Okay, that’s it, we’re officially over the trend of resetting your life when you’re finding it hard to cope or not doing the best you can. It’s a ridiculous notion because no one can reset […]
Tag: goals
Therapeutic Tools Psychologists Use In Session
Okay, so, it’s just occurred to us that we haven’t really spoken about strategies or types of therapy that has helped our clients develop better mental health, take control of their lives & invest in […]
Setting New Intentions For December
Intentions* *Noun. Meaning; aim or plan. Holy Moley, where did November go? How is it already the start of December? Oh, that’s right, the world shut down because of a deadly airborne virus…. Say no […]
The Fear Of The “Unknown”
What’s the first thing you think of when someone says, “the unknown”? Is it when lockdown will end? Is it dying? Yeh, our thoughts go there too. Given that tomorrow we are going to do […]
Remember When You Thought You Couldn’t?
But you did. You survived the first wave of lockdown you can do it again! Stock up on books, crafts, Netflix shows and movies. Stay indoors and wait it out! You got this. For those […]
Challenging Negative Thoughts
Hello! How are you doing? We hope you’re well. Do you struggle with negative thoughts about yourself or others? Do you find it hard to switch off these thoughts? We do too. Below is our […]
How Perfectionism Is Hindering Your Well-being
“You are magnificent beyond measure, perfect in your imperfections, and wonderfully made.” – Abiola Abrams Do you strive for the best in everything you do?Do you get irritated when you don’t get 100% success rates […]
A Note: Remember Who The F*ck You Are
Do you ever feel so uninspired in life that everything seems like a chore?Do you ever feel like life gets too much & you find it hard to cope?Do you ever just feel, meh? Me […]
4 Tips For Improving Motivation
We don’t know about you, but we have been in struggle town with our motivation lately. If you have too, don’t worry- we got you!
