We know the holidays can be stressful for a lot of you, which is why we’ve put together some past posts for you to check out in hope to relieve some tension. Take a look and if you like what you read, please consider subscribing to join our growing community, big love from all ofContinue reading “take what you need: holidays edition”
Tag Archives: gratitude
It’s Okay To Feel Your Feelings
How are we doing SMP fam?? Not feeling too great? Me neither. If you’re new here, my name is Shae and I’m your friendly cyberhood psychologist. I’m here to let you know that if you’re sad, it’s okay. And it’s going to be okay. I think we can all agree that some days just suck.Continue reading “It’s Okay To Feel Your Feelings”
The Fear Of The “Unknown”
What’s the first thing you think of when someone says, “the unknown”? Is it when lockdown will end? Is it dying? Yeh, our thoughts go there too. Given that tomorrow we are going to do the same routine as today, isn’t scary right? so why do we fear the unknown? It’s because as humans weContinue reading “The Fear Of The “Unknown””
How Perfectionism Is Hindering Your Well-being
“You are magnificent beyond measure, perfect in your imperfections, and wonderfully made.” – Abiola Abrams Do you strive for the best in everything you do?Do you get irritated when you don’t get 100% success rates on things?If you answered yes, sorry to break it to you but that’s unrealistic. Stop! We said what we said.Continue reading “How Perfectionism Is Hindering Your Well-being”
A Note: Remember Who The F*ck You Are
Do you ever feel so uninspired in life that everything seems like a chore?Do you ever feel like life gets too much & you find it hard to cope?Do you ever just feel, meh? Me too. But I’m here for you, to tell you that you got this. By “this” I mean life, see itContinue reading “A Note: Remember Who The F*ck You Are”
6 Tips For Surviving the 9-5 Grind
Struggling with the unbearable 9-5 routine? Here are my tops tips!
5 Tips For Coping With Anxiety
Here are 5 tips for coping with anxiety. I know it can be hard sometimes, just know someone is here for you.
How To Practice Gratitude In 2020
Not having a great start to the new decade?
Here are some fire ways to get back on track and be grateful for what you have!