We know the holidays can be stressful for a lot of you, which is why we’ve put together some past posts for you to check out in hope to relieve some tension. Take a look […]
How are we doing SMP fam?? Not feeling too great? Me neither. If you’re new here, my name is Shae and I’m your friendly cyberhood psychologist. I’m here to let you know that if you’re […]
What’s the first thing you think of when someone says, “the unknown”? Is it when lockdown will end? Is it dying? Yeh, our thoughts go there too. Given that tomorrow we are going to do […]
“You are magnificent beyond measure, perfect in your imperfections, and wonderfully made.” – Abiola Abrams Do you strive for the best in everything you do?Do you get irritated when you don’t get 100% success rates […]
Do you ever feel so uninspired in life that everything seems like a chore?Do you ever feel like life gets too much & you find it hard to cope?Do you ever just feel, meh? Me […]
Struggling with the unbearable 9-5 routine? Here are my tops tips!
Here are 5 tips for coping with anxiety. I know it can be hard sometimes, just know someone is here for you.
Not having a great start to the new decade?
Here are some fire ways to get back on track and be grateful for what you have!