Here at SMP HQ we are all about feeding our soul this year! Who’s with us?? Today we thought we would share some gentle movements that speak to the soul! Slowly waking up on the weekend, without alarms. This is the ultimate way for our bodies to recharge & a lot of the clients weContinue reading “6 Gentle Habits That Speak To The Soul”
Struggling with the unbearable 9-5 routine? Here are my tops tips!
Didn’t get enough sleep last night?
Check out how you can power up your day with these fire ways to feeling better!