Here at SMP HQ we are all about feeding our soul this year! Who’s with us?? Today we thought we would share some gentle movements that speak to the soul! Slowly waking up on the weekend, without alarms. This is the ultimate way for our bodies to recharge & a lot of the clients weContinue reading “6 Gentle Habits That Speak To The Soul”
We don’t know about you but we haven’t been feeling great over COVID-19 lockdown over here at SMP HQ. We’ve been struggling with our confidence, our body image (let’s be real, the weight we’ve gained) and overall been focussing on the negatives rather than the positives. Does this seem familiar? If it does, you’re inContinue reading “Daily Gratitude & Body Positivity Practice”
Struggling with the unbearable 9-5 routine? Here are my tops tips!
Here are 5 tips for coping with anxiety. I know it can be hard sometimes, just know someone is here for you.
Before doing some research for the new series “Mental Health Monday”, I hadn’t heard the term “mentally healthy” even throughout all my years of study mental health has never be coined that. So, I began to do more research on what it means to be mentally healthy out of pure curiosity. According to research beingContinue reading “What It Means To Be Mentally Healthy”