The Fear Of The “Unknown”

What's the first thing you think of when someone says, “the unknown”? Is it when lockdown will end? Is it dying? Yeh, our thoughts go there too. Given that tomorrow we are going to do the same routine as today, isn’t scary right? so why do we fear the unknown? It’s because as humans we…

Daily Gratitude & Body Positivity Practice

We don’t know about you but we haven’t been feeling great over COVID-19 lockdown over here at SMP HQ. We’ve been struggling with our confidence, our body image (let's be real, the weight we’ve gained) and overall been focussing on the negatives rather than the positives. Does this seem familiar? If it does, you’re in…