How are we doing SMP fam?? Not feeling too great? Me neither. If you’re new here, my name is Shae and I’m your friendly cyberhood psychologist. I’m here to let you know that if you’re […]
Here at SMP HQ we are all about feeding our soul this year! Who’s with us?? Today we thought we would share some gentle movements that speak to the soul! Slowly waking up on the […]
Body image & body positivity can be a constant struggle especially in an era of social media where access to everyone & everything is available. Today we bring you our top tips for boosting body […]
I think this is something everyone at some point struggles with, body positivity. Our bodies are constantly changing & growing, they start looking different at a certain age- for some, it’s sooner, others it’s later. […]
“You are magnificent beyond measure, perfect in your imperfections, and wonderfully made.” – Abiola Abrams Do you strive for the best in everything you do?Do you get irritated when you don’t get 100% success rates […]
Do you ever feel so uninspired in life that everything seems like a chore?Do you ever feel like life gets too much & you find it hard to cope?Do you ever just feel, meh? Me […]
Check out this EPIC self-care kit for emotional eating!
All you need to know about A Suicide Safety Plan.