New Beginnings: A Psychology Practice Now Open to Help You Achieve Your Best Self

Are you in need of psychological support but unsure of where to turn? Look no further! We are now accepting clients. At Sharp Minds Psychology, we understand that seeking help for mental health can be overwhelming and intimidating. That’s why we strive to create a safe, welcoming, and non-judgmental environment for all of our clients.Continue reading “New Beginnings: A Psychology Practice Now Open to Help You Achieve Your Best Self”


Release what doesn’t serve you, what you don’t deserve (because you deserve better) and focus on forward movement. Here are a few things to remember going into a new week: It’s okay to miss someone and still recognise you deserve better than who they were to you. You are too smart to worry and tooContinue reading “EVERYTHING YOU DO NOW IS FOR YOUR FUTURE”


So, you’re sick, with the big scary virus going around worldwide… We’ve also been there, so today we’re sharing some tips to help ride out the storm! Embrace the fact that you need to rest: What a more perfect time to enjoy resting, especially when you’re sick, the most important time your body needs theContinue reading “4 IDEAS FOR SURVIVING COVID-19 ISOLATION”

the restful sleep workbook

Hey there SMP community! We have an exciting announcement for you. Introducing The Restful Sleep Workbook. There are many factors that contribute to poor sleep and in this workbook we explore the factors specifically effecting your sleep. We also help you develop positive strategies for better sleep! The Restful Sleep Workbook is available as aContinue reading “the restful sleep workbook”

take what you need: holidays edition

We know the holidays can be stressful for a lot of you, which is why we’ve put together some past posts for you to check out in hope to relieve some tension. Take a look and if you like what you read, please consider subscribing to join our growing community, big love from all ofContinue reading “take what you need: holidays edition”

Embrace Who You Really Are

How long are you going to avoid who you really are? How long are you willing to not step into your power? When do you want to start living the life you want and stop living in a cage? Make the change. If you’re felling stuck, run toward to fear instead of away from it.Continue reading “Embrace Who You Really Are”

3 Self-Care Ideas To Decrease Stress

Hands up, who’s stressed?? Don’t worry, we got you covered. Try these self-care ideas to decrease stress: Deep breathing: taking deep breathes throughout the day helps decrease stress and anxiety. It also keeps you grounded and feeling good. Try it here. Move your body: go for a walk in the park, take your dog toContinue reading “3 Self-Care Ideas To Decrease Stress”

Where There’s A Will There’s A Way: What Therapists Should & Shouldn’t Do In Session

We can’t count how many times therapists are poorly depicted in film & TV, which often gives people the wrong idea about the work we actually do with clients. A lot of the time people think that therapists are there to agree with clients & go along with whatever they like. Yes, therapists can goContinue reading “Where There’s A Will There’s A Way: What Therapists Should & Shouldn’t Do In Session”

The Mid-Week Pick Me Up You Really Need

Happy Wellness Wednesday SMP fam! We hope you’re all doing well. The middle of the week can be difficult but hopefully this post makes it a little better. Do you ever get to Wednesday and start thinking about some things that happened from Monday and Tuesday, like, “why did I say that to so andContinue reading “The Mid-Week Pick Me Up You Really Need”

What Childhood Trauma Looks Like & How To Overcome It

Childhood trauma is common, which is sad but true. We have all been brought up with parents going through their own shit, with different parenting styles, sometimes with siblings, sometimes not- either way it can be just as lonely. Often, we don’t even know that the things we experienced as kids was considered trauma. Trauma,Continue reading “What Childhood Trauma Looks Like & How To Overcome It”

%d bloggers like this: