We don’t know about you but we haven’t been feeling great over COVID-19 lockdown over here at SMP HQ. We’ve been struggling with our confidence, our body image (let's be real, the weight we’ve gained) and overall been focussing on the negatives rather than the positives. Does this seem familiar? If it does, you’re in…
Body image & body positivity can be a constant struggle especially in an era of social media where access to everyone & everything is available. Today we bring you our top tips for boosting body positivity. Following on from our previous post "Breaking Down Societal Expectations Of Body Image" we thought we would give you…
I think this is something everyone at some point struggles with, body positivity. Our bodies are constantly changing & growing, they start looking different at a certain age- for some, it's sooner, others it's later. Either way, it can cause us to dislike our shapes and sizes, putting a strain on our mental health. We…
Today, we wanted to take some time to write about the importance of checking in with ourselves and how we're feeling. This is our go to tip on how best to do that!
We don't know about you, but we have been in struggle town with our motivation lately. If you have too, don't worry- we got you!
Hey, it's okay to not be okay. Let's check in with each other, okay?
To everyone grieving, it's okay to feel sad, anger, loss, disappointment, numbness, and hurt. You're not alone in feeling this, there are a lot of people feeling like this right now.
Having trouble sleeping? Check out these top tips for a better night's sleep!
Finding ways to feel grounded and feel less anxious can be hard to find. Look no further, here are 6 simples ways to stay grounded and feel calm!
Lets face it, being lonely sucks. Here are 6 tips to get over feeling lonely in 2020!