For those coming out of summer and into winter, the shock on the body is real.Apparently, according to science, the drop in temperature increases our appetite, while the lack of sunlight decreases our happy brain […]
Tag: mental health monday
SLAY YOUR GOALS
Last year we made a post all about setting goals and staying organised to slay them! Since you all seemed to really like it, we’re back with another inspiring post all about how to slay […]
the restful sleep workbook
Hey there SMP community! We have an exciting announcement for you. Introducing The Restful Sleep Workbook. There are many factors that contribute to poor sleep and in this workbook we explore the factors specifically effecting […]
Living In Fear Is Not Living
Is it easier to live in our comfort zone where fear rules our actions? Of course, but it’s not where we grow. We grow by challenging ourselves and our ability to overcome even the scariest […]
Embrace Who You Really Are
How long are you going to avoid who you really are? How long are you willing to not step into your power? When do you want to start living the life you want and stop […]
3 Self-Care Ideas To Decrease Stress
Hands up, who’s stressed?? Don’t worry, we got you covered. Try these self-care ideas to decrease stress: Deep breathing: taking deep breathes throughout the day helps decrease stress and anxiety. It also keeps you grounded […]
Life Is What You Make Of It
Hey there, how are you? Yeh, same. It Feels like forever since we’ve connected. Since we’ve put out a post. Thank you for sticking around, it means a lot. Where has life taken us, hey? […]
Here’s What We’ve Learnt About Suicide…
In the wake of the Meghan Markle interview with Oprah there has been uproar. Uproar about how a princess, dutchess rather, could ever be suicidal. That’s the sad truth though, no matter your circumstances feeling […]
7 Self-Care Ideas To Decrease Anxiety
Hey SMP fam, We hope you’re doing well! Do you ever forget to breathe? Do you ever feel so stressed you could implode? Same. Today we are bringing you some tips to help decrease your […]
Where There’s A Will There’s A Way: What Therapists Should & Shouldn’t Do In Session
We can’t count how many times therapists are poorly depicted in film & TV, which often gives people the wrong idea about the work we actually do with clients. A lot of the time people […]
SHARP MINDS PSYCHOLOGY 