We can’t count how many times therapists are poorly depicted in film & TV, which often gives people the wrong idea about the work we actually do with clients. A lot of the time people […]
Hey there SMP fam, you won’t know me because I’m a new face here, my name is Tom and I’m a Youth Worker in my late twenties. I love reading books (mostly the Fantasy genre), […]
Recently we saw this Instagram post, it said “I think the reason people think their partners can be therapists is because they think therapy is just talking about their feelings. Therapy is a treatment plan; […]
It does get better.
For now, keep doing your best.
We often forget why taking care of our mental health is essential. I get it, you’re busy trying to find your place in the world, or you’ve found it and don’t know what to do […]
Sometimes seeking help for mental health issues is easier said than done. You can want the help but seeking it is the hardest part, why? Because you have to admit to yourself something is wrong […]
More now than ever mental health stigma needs to be addressed, so serious changes within society can occur. Over the weekend in Melbourne, Australia (November 9) there was a tragic turn of events where an […]