How long are you going to avoid who you really are? How long are you willing to not step into your power? When do you want to start living the life you want and stop […]
In the wake of the Meghan Markle interview with Oprah there has been uproar. Uproar about how a princess, dutchess rather, could ever be suicidal. That’s the sad truth though, no matter your circumstances feeling […]
Given that certain parts of the world are on the rise with violence, we are sharing our tips for being street smart, in times of uncertainty. We hope they bring you some sort of comfort and help reduce social anxiety when in the wider community- SMP HQ
Hey SMP fam, we hope you’re doing well! If not, hang in there, you got this! Today we thought we would mention some previous posts we’ve written to help you get through the holidays! First […]
We are back with another fact vs viction post! A week ago we did a post on “Debunking Signs of OCD” and this week we are discussing signs of anxiety!! Anxiety is one of the […]
But you did. You survived the first wave of lockdown you can do it again! Stock up on books, crafts, Netflix shows and movies. Stay indoors and wait it out! You got this. For those […]
Disclaimer: Self diagnosing can do more harm than good, do not take this as a diagnosis. This post is purely for educational purposes & to provide you with facts rather than fiction. We’re back with […]
Recently we saw this Instagram post, it said “I think the reason people think their partners can be therapists is because they think therapy is just talking about their feelings. Therapy is a treatment plan; […]
I think this is something everyone at some point struggles with, body positivity. Our bodies are constantly changing & growing, they start looking different at a certain age- for some, it’s sooner, others it’s later. […]
It does get better.
For now, keep doing your best.