We know the holidays can be stressful for a lot of you, which is why we’ve put together some past posts for you to check out in hope to relieve some tension. Take a look and if you like what you read, please consider subscribing to join our growing community, big love from all ofContinue reading “take what you need: holidays edition”
Tag Archives: motivation
Turning Lemons From 2020 Into Lemonade In 2021
Y’all seemed to really like our 2020 post “When Life Gives You Lemons“, so we thought we would do another, all about making lemonade with lemons from 2020. Most likely the lemons we have are painful right? They feel like setbacks. But friend, now it’s all about the comebacks! Let’s get busy with re-focussing onContinue reading “Turning Lemons From 2020 Into Lemonade In 2021”
Daily Gratitude & Body Positivity Practice
We don’t know about you but we haven’t been feeling great over COVID-19 lockdown over here at SMP HQ. We’ve been struggling with our confidence, our body image (let’s be real, the weight we’ve gained) and overall been focussing on the negatives rather than the positives. Does this seem familiar? If it does, you’re inContinue reading “Daily Gratitude & Body Positivity Practice”
6 Tips For Boosting Body Positivity
Body image & body positivity can be a constant struggle especially in an era of social media where access to everyone & everything is available. Today we bring you our top tips for boosting body positivity. Following on from our previous post “Breaking Down Societal Expectations Of Body Image” we thought we would give youContinue reading “6 Tips For Boosting Body Positivity”
A Note: Remember Who The F*ck You Are
Do you ever feel so uninspired in life that everything seems like a chore?Do you ever feel like life gets too much & you find it hard to cope?Do you ever just feel, meh? Me too. But I’m here for you, to tell you that you got this. By “this” I mean life, see itContinue reading “A Note: Remember Who The F*ck You Are”
The Ultimate Wellness Tip You Need NOW!
Today, we wanted to take some time to write about the importance of checking in with ourselves and how we’re feeling. This is our go to tip on how best to do that!
4 Tips For Improving Motivation
We don’t know about you, but we have been in struggle town with our motivation lately. If you have too, don’t worry- we got you!
4 Tips For A Kick Ass Week
Want to start each week on the right foot? Now you can, here are my 4 tips for kicking ass each week!
How To Stay on Track When You’re Just Not Feeling It
Didn’t get enough sleep last night?
Check out how you can power up your day with these fire ways to feeling better!