The Truth About 2022

On the first day of a new year social media is flooded with posts and videos of people who had a great year, but what about the ones that didn’t? We don’t know about you, but 2022 was a challenging year. It was the year we all come out of COVID-19 restrictions, it was theContinue reading “The Truth About 2022”

Turning A Difficult Year Into A New Beginning

How would you describe your year? Was it good? Was it bad? Was it unbearable? Was it all of the above? For so many 2020 sucked. It was a rollercoaster of a year with up & downs, with highs & lows, with relaxation & burnout. It’s safe to say, for many it was the hardestContinue reading “Turning A Difficult Year Into A New Beginning”

New Year, A New Mindset!

Do you struggle with having a good mindset? Does it start off good & go down south? Do you need assistance on how to stay on track with your mindset? Well, let us help!! Going off our Mental health Monday post where we spoke about turning a difficult year into a new beginning, with aContinue reading “New Year, A New Mindset!”

How To Practice Gratitude In 2020

Not having a great start to the new decade?
Here are some fire ways to get back on track and be grateful for what you have!

7 New Year’s Resolutions For Better Mental Health In 2020

New year, new you, right?
Here are 7 tp tips to becoming a better you in 2020 that you can stick to!